Shimmy into parenthood with us
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Shimmy into parenthood with us *
Our Bump to Baby Classes
Salsa Mama
Wanna boogie before the baby’s born? For those with bumps, this class will explore various (and simple) salsa moves that focus on strengthening and preparing the body for labor. Also included in this curriculum is birthing education such as breathing techniques, coping tools, hospital preparedness, lactation basics, and much more. Cha-Cha-Childbirth, anyone?
Salsa Baby
Craving salsa…with a side of baby? This class is for recently postpartum parents looking for a way to move and groove with their new baby. We will focus on gentle but effective movements to strengthen your pelvic floor, reactivate your abdominal core, and shimmy your baby blues away. Also incorporated is thorough lactation support, newborn care, and post-delivery recovery education.
Salsa Family
It takes two to tango! Get ready for a family sammie! Your partner carries your little one on their front while you dance unencumbered. This class will focus on simple choreography that facilitates reconnecting with your partner in a fun, stress-free environment. Say hello to your new date night!
Grab your spot
Feeling fabulous starts here! Spin the health wheel and book your appointment today, because who says caring for your well-being can’t be an adventure?
Get to know us
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Get to know us *
Salsa Mama Studios is where pregnancy, postpartum, and fun come together with a little Salsa flair! Our classes mix simple salsa dance moves with specific techniques to support you through every stage of motherhood. With all our dance classes taught by Birth and Postpartum Doulas, you can expect practical tips on childbirth, recovery, and beyond all while having a blast on the dance floor. It’s time to move, groove, and feel amazing! Meet the team that’s helping you do just that.
Connect with us
Have questions? Fill out the form, and the Salsa Mama team will get back to you as soon as possible.